12. Cure heartburn by avoiding these food items

How to cure heartburn by avoiding certain food items

Heartburn is most commonly caused by the kind of foods that we eat. Consuming unhealthy and fatty foods can increase the production of acid in your stomach. It will also slow down the digestion process which in turn will cause heartburn.

People who suffer from acid reflux or heartburn should first find out which food items can increase this problem so that they can avoid those foods and safeguard their health. To make this exercise easier for you, we list below some food items which can generally cause heartburn:

Fruits: Citrus fruits, such as orange and lemon can cause the production of acid. The juices of grapefruit and cranberry can also increase the problem of heartburn.

Vegetables: Tomato is one vegetable which is very acidic in nature. Other vegetables such as raw onion, pepper and chillies should also be avoided.

Dairy products: Any type of dairy items such as milk shake, ice cream, eggs, cheese will also increase the chances of heartburn.

Meats: Meats are very high in fat content and take a lot of time to digest. Try to avoid meat items like beef, Buffalo wings, chicken nuggets etc.

Greasy foods: Foods which are fried are not good for your digestive system. It is better to avoid cheeseburgers, French fries and other fast foods which are fried.

Beverages: Excessive intake of alcohol, soda and other beverages like tea and coffee which contain caffeine is found to be a major cause of heartburn.

Chocolates: Consuming chocolate in any form, be it eating or drinking, is best avoided if you are suffering from heartburn.

The best way to avoid the heartburn problem is to avoid any such food which is high in sugar, fat, spices or caffeine. All these items are known causes of heartburn. Try to eat slowly and have smaller portions to avoid hampering your digestion system.

11. Fitness - Four Important Facts About Fitness

People go nuts when it comes to fitness. But surprisingly, they don't care to get the facts relating to fitness. There are more myths about health and fitness than about any other subject. I want to share with you five facts about fitness that are not so well known.

1. Doing sit-ups won't dissolve your fat
 If this fact makes you sit up in surprise, comfort yourself by knowing that very few people understand what they can and can't achieve by doing sit-ups. The reality is that sit-ups will help you tone your abdominal muscles but won't help you in shedding your excess fat. You need to burn your fat by doing the appropriate exercises.

2. Working hard is not the smartest way to lose fat
When you take up an exercise that demands more energy from you, you will get tired soon. So, you will not be burning enough calories. But if you choose an exercise with a moderate intensity, you will be able to exercise longer and lose more fat. So, remember: how much time you spend in exercising is more important than how intense the exercise is. This can be one o the most important fitness rules.

3. What is the best time to exercise?
If you have heard people saying that morning is the best time to exercise, don't be carried away. Choose the time that is the most convenient for you. Many people use the inability to exercise in the morning as an excuse for not exercising. Morning, afternoon, evening and midnight can all be good for carrying out your fitness program. However, consider the weather. If it is very hot or humid, then you will feel uncomfortable. Otherwise, time makes no difference to the effectiveness of your fitness program.

4. Exercise before or after eating?
If you exercise before eating, you ma face two undesirable consequences. When you exercise on a hungry stomach, you may soon feel tired and may not exercise enough. A more serious consequence can be that fatigued by taking up the fitness program before eating, you are likely to eat more than what you normally do. Thus you may end up with more weight. There is a misconception that you shouldn't exercise after eating. A mild exercise like walking, jogging or cycling a short time after (but not immediately after) eating will help you burn calories and take you closer to your fitness goal.

Fit your fitness programs to your needs, to your capability and convenience. And you will be better off not only in terms of fitness but also in terms of your overall health.

10. Acne Cure – What Works Best?

There are several cures for Acne but they differ in their effectiveness.

Acne is a problem suffered by many people. It will not be an exaggeration to say that every reader of this article will have suffered from this discomfort some time or other. Young and middle aged women may find this problem more severe because women in general are more concerned about their skin. Compared to men, women have a soft and shiny skin. In fact, skin is one of the elements that define the beauty of a woman.

There is a lot of literature on Acne cure both in the printed and web page form. But Acne Cure has generally been so elusive that you may wonder whether there is a real cure for this.

What is the best cure for acne? It is difficult to answer this question not because there is no cure but because it may not be possible to suggest a single remedy that will suit every one affected. Acne is caused by a variety of factors and each cause will require a different treatment. Still there are a few things that will be applicable to anyone suffering from this irritant that has such a great potential for nuisance, embarrassment and discomfiture.

1)      Clean the skin:  Cleansing the skin is very important. But use of chemicals or even soaps may create problems for some people. Cleaning with pure water is the best. If you have to use a soap, use a soap that does not contain any oil because any sticky particle can clog the pores of your skin aggravating the problem.

2)  Be careful about the moisturizer you use: If you have been a using a moisturizer, it can create some problems. The ingredients of the moisturizer can cause you acne. If you want to to use a moisturizer, first study its ingredients and read about the warnings given by the manufacturer. With careful experimentation, you will be able to find one that will suit your skin.

3) Find out what caused the acne and get the cause treated:  If you do this, your acne will be cured. For example, if your acne is caused by allergy, you need to work on eliminating the allergy. Find out the item in your diet that would have caused the allergy. Women use a variety of cosmetics like lotions, creams etc. Some of them might have caused acne. It requires a careful study to spot what causes the allergy and eliminate its use. Once you eliminate the allergy, the acne will be cured. If on the other hand, the acne was caused by some hormone imbalance, you have to address the problem of hormone imbalance. Thus if the acne is the result of a medical condition, the acne cure lies in treating the medical condition, by taking the advice of a physician.

4) Can Acne be cured?: The hard truth is that acne can be cured only if it is caused by a medical condition. In the absence of a medical condition, acne cannot be cured. It can only be controlled.

5) Consult your doctor: It is essential that you consult your doctor before trying any acne cure product. This is especially important if the patient is pregnant or has some health problem. As explained earlier, sometimes the remedy may lead to aggravation of the disease, living up to the description ‘a remedy worse than the disease.’ What cure is the best for an acne is a question that needs a studied not a quick answer.

9. Beauty Makeovers

Beauty makeovers are probably one of the most common events portrayed in televisions.

From commercials to health and beauty tips shows, beauty makeovers is the most popular topic. Why is this so? Just to convince the viewers that it is possible for anyone to change their looks. The idea is to convey the message that there is no duckling that can’t be transformed into a swan. And the whole process is simple, fast, dramatic, fascinating and powerful.

Is this true? Perhaps it is. But to test this, you need to spend money, a lot of money by way of buying some of the most expensive beauty products advertised by them. And if at first you don’t succeed, try the next product that the same company would have come out with by the time your experiment with their previous product came to an end. The new product being more advanced, more sophisticated and of course more expensive, you can expect to get better results from this. Or, so you hope! Else, keep trying till you succeed or till you become too old to try these products!

The secret of beauty makeovers is that you don’t need any makeovers to look beautiful. You can improve your looks by using much simpler methods and  much less expensive natural products  and by spending much less time and energy in trying to acquire better looks  You will also be free from possible side effects from the chemical substances used in these products!

There are innumerable beauty tips to enhance and nourish your natural beauty you can implement from the comfort of your home. You will see quick results by way of improved looks. What more, you will also gain confidence about your appearance and become proud of the way you carry yourself. These beauty secrets are timeless and repeatedly proven to be effective.

These beauty secrets that nurture and enhance your natural beauty are made from natural products. And they come in a variety of Beauty Solutions for a Radiant Face, Glowing Skin, Silky Hair and a Beautiful Body . They are made from widely available natural products. You will be able to use them easily following simple, do-it-yourself steps.