Sunday, September 25, 2016

Cure heartburn by avoiding these food items

How to cure heartburn by avoiding certain food items

Heartburn is most commonly caused by the kind of foods that we eat. Consuming unhealthy and fatty foods can increase the production of acid in your stomach. It will also slow down the digestion process which in turn will cause heartburn.

People who suffer from acid reflux or heartburn should first find out which food items can increase this problem so that they can avoid those foods and safeguard their health. To make this exercise easier for you, we list below some food items which can generally cause heartburn:

Fruits: Citrus fruits, such as orange and lemon can cause the production of acid. The juices of grapefruit and cranberry can also increase the problem of heartburn.

Vegetables: Tomato is one vegetable which is very acidic in nature. Other vegetables such as raw onion, pepper and chillies should also be avoided.

Dairy products: Any type of dairy items such as milk shake, ice cream, eggs, cheese will also increase the chances of heartburn.

Meats: Meats are very high in fat content and take a lot of time to digest. Try to avoid meat items like beef, Buffalo wings, chicken nuggets etc.

Greasy foods: Foods which are fried are not good for your digestive system. It is better to avoid cheeseburgers, French fries and other fast foods which are fried.

Beverages: Excessive intake of alcohol, soda and other beverages like tea and coffee which contain caffeine is found to be a major cause of heartburn.

Chocolates: Consuming chocolate in any form, be it eating or drinking, is best avoided if you are suffering from heartburn.

The best way to avoid the heartburn problem is to avoid any such food which is high in sugar, fat, spices or caffeine. All these items are known causes of heartburn. Try to eat slowly and have smaller portions to avoid hampering your digestion system.

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